Author: Mark Paulsen

Sharpen The Saw

Posted by Mark Paulsen | Featured, Fitness, Mental Strength, Tips

For many of us, the memories of fall are now in the books. It’s those cherished memories that fuel...

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Getting Strong

Posted by Mark Paulsen | Fitness, Tips

Looking at mental focus, adequate recovery, and intense effort. If I had a nickel for every...

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WHAT IS A WILDERNESS ATHLETE?

Posted by Mark Paulsen | Inside Scoop

WILDERNESS ATHLETE: \wildərness\ /aTHēlēt/ A complex personality whose soul is fed by the mental...

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Muscle Management

Posted by Mark Paulsen | Fitness, Lifestyle & Tactics, Nutrition, Tips

ARE YOU FOCUSED ON MANAGING YOUR WEIGHT… OR MANAGING YOUR MUSCLE? A common phrase when it...

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