Depending on your level of fitness and ability, feel free to add weight to the Lunges, Y’s & T’s, Body Squats, or Russian Twists for added intensity.

Start with a 5-minute jog or row to get the blood flowing, followed by 5 minutes of a static stretch of your tight muscle groups or problem areas.

Superset = A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break to rest in between the two exercises.

Complete Superset #1 – 2 sets for each movement

  • Walking lunges 20 total (10 each leg)
  • Plank 1 minute (variation)
  • 15 Superman
  • 30 High Knees

Complete Superset #2 – 2 sets for each movement

  • 20 push-ups
  • 30 Bent Over Y T A’s
  • 10 One and a half rep Body Squats
  • 40 (total) Russian Twist

Walking Lunges

Plank

Superman

High Knees

Push Up

Bent Over YTAs

1 1/2 Rep Body Squat

Russian Twist