The modern Wilderness Athlete can’t always find the recipes to live a clean healthy life. Life on the go and staying active usually trumps the time it takes to make and plan a healthy meal. At Wilderness Athlete, we sat down and developed a large collection of recipes for you. We will be covering everything from healthy meals, snacks and even desserts for those days spent both on the mountain and at home dreaming of the mountain.

With these superior recipes and our world class supplements, you will have what it takes to sustain your wildest adventures.

We hope you enjoy making these recipes as much as you enjoy eating them.


Cold weather has been a part of our daily routine for a few months now, making every outdoor task that much more demanding. We can’t speak for everyone, but for us here at Wilderness Athlete, nothing caps off a cold day of hard work better than a good bowl of Chicken Noodle Soup. Note, a good bowl of soup never comes from a can. It is chalk full of hearty, healthy ingredients that not only warm the soul but also fuel your body.

This being said, we are always looking for new and exciting ways to make the soups we love even better. If you are looking for a low-carb alternative to Chicken Noodle Soup, then this Chicken Zoodle Soup is the best way to go. Not only is it lower in carbohydrates, but it tastes amazing. The zucchini noodles are a great alternative and provide your palate with a very similar texture. This is not one of those recipes you use just because you are trying to be healthy. Trust us, after you have this soup, you may never go back to noodles again.

PREP TIME: 15 MIN          COOK TIME: 20 MIN          MAKES 8 SERVINGS


1 lb boneless, skinless chicken breast, cubed

4 zucchinis, spiralized

5 cups chicken broth

3 carrots, sliced thin

3 celery stalks, sliced

½ onion, diced

2 garlic cloves

1 tsp salt

1 tsp black pepper

1 tsp thyme

1 Tbsp olive oil


Heat the oil in a large pot over medium-high heat. Add the chicken and cook for a minute or two. Add the onion, celery, carrots and garlic. Stir and cook until the chicken is cooked through. Add the chicken broth and seasonings, stir and let it simmer for 15 minutes. Add the zucchini and cook for 2-3 more minutes.

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the Wild Kitchen cookbooks!