Tony Hall, Author at Wilderness Athlete Journal

Wild Skills | Hip Mobility Part 2

HIP MOBILITY PART 2 In the previous week, we dissected the lunge and we were able to show you that...

Who’s To Blame? “Oh, my aching back! My knee’s are killing me. My Ankle is always...

BUILDING THE PERFECT SHOULDER FOR THE WILDERNESS ATHLETE PART 3 We have come to our last video of...

BUILDING THE PERFECT SHOULDER FOR THE WILDERNESS ATHLETE The shoulder joint is very complex and we...

BUILDING THE PERFECT SHOULDER FOR THE WILDERNESS ATHLETE The shoulder is a one of a kind joint...