All Posts - Wilderness Athlete Journal

Exercise & Mental Health

Posted by Carla Denham | Featured, Fitness, Lifestyle & Tactics, Mental Strength, Nutrition, Tips

Exercise & Mental Health How are they interconnected? FollowFollowFollowFollow It’s been common...

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BRUSH WITH DEATH – TANA GRENDA, TREVOR SCHNEIDER, KEVIN GUILLEN

Posted by Wilderness Athlete | Adventure, Featured, Podcast

...

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Routine & Our Animal Brain

Posted by Carla Denham | Featured, Fitness, Lifestyle & Tactics, Mental Strength, Tips

Routine & Our Animal Brain By: Dr. Carla Denham, MD FollowFollowFollowFollow ‘We are what we...

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SUNSHINE, VITAMIN D, AND COVID

Posted by Kristy Titus | Featured, Lifestyle & Tactics, Nutrition, Women of Wilderness Athlete

There is something about the warm rays of summertime sunshine that just make us feel good. Perhaps...

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What is your relationship with food?

Posted by Carla Denham | Featured, Fitness, Lifestyle & Tactics, Mental Strength, Nutrition, Science, Tips

What isyourrelationship with food? We all have a relationship with food, and much of the time,...

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Electrolytes 101: Hydrate & Recover

Posted by Kevin Guillen | Lifestyle & Tactics, Nutrition, Science

Learn how hydration works to keep your body optimized.

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The 28 Day Reboot Review

Posted by Josh Kirchner | Fitness, Lifestyle & Tactics, Nutrition, Workouts

Early spring is approaching and sooner than later hunting seasons are going to start up again in...

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Off the Grid – Tana Grenda

Posted by Wilderness Athlete | Adventure, Podcast

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Quest For 80 Miles

Posted by Caleb Kilpatrick | Adventure

Have you ever wondered how many miles you can run in a 24-hour period? 24-hour races are typically...

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Reduce Stress & be More Productive

Posted by Kevin Guillen | Fitness, Mental Strength, Tips

Toward the end of last year, the Wilderness Athlete and Outdoorsmans teams took a course called...

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