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facebookyoutubelinkedininstagramIt’s been common knowledge for a long time that exercise has many physical benefits; increasing strength and improving cardiovascular health, helping to control weight, etc. What isn’t as well understood are the many mental benefits as...
facebookyoutubelinkedininstagram‘We are what we repeatedly do, so excellence is not an act but a habit’ - Aristotle Aristotle was right of course, but there’s more- if excellence is a habit, then so is mediocrity! The outcome depends on the quality of your habits....
There is something about the warm rays of summertime sunshine that just make us feel good. Perhaps its our body thawing out from the effects of long fall days sitting in a treestand waiting on a whitetail or the frozen wintry months that follow. The summertime days...
What isyourrelationship with food?We all have a relationship with food, and much of the time, it's complicated!be smarter than your foodbe smarter than your foodMost of us go through phases where we are inspired and ‘eat clean’, but then other times fall into less...
facebookyoutubelinkedininstagramIt’s been common knowledge for a long time that exercise has many physical benefits; increasing strength and improving cardiovascular health, helping to control weight, etc. What isn’t as well understood are the many mental benefits as...
Glancing back at the past, it feels like just yesterday. I was heading into the Arizona backcountry for my first ever backpack hunt. My brother and I would be hunting coues deer with our bows. A hefty challenge on its own. Adding backpacking into it set in place...
facebookyoutubelinkedininstagramIt’s been common knowledge for a long time that exercise has many physical benefits; increasing strength and improving cardiovascular health, helping to control weight, etc. What isn’t as well understood are the many mental benefits as...
