The modern Wilderness Athlete can’t always find the recipes to live a clean healthy life. Life on the go and staying active usually trumps the time it takes to make and plan a healthy meal. At Wilderness Athlete, we sat down and developed a large collection of recipes for you. We will be covering everything from healthy meals, snacks and even desserts for those days spent both on the mountain and at home dreaming of the mountain.

With these superior recipes and our world class supplements, you will have what it takes to sustain your wildest adventures.

We hope you enjoy making these recipes as much as you enjoy eating them.


Whoever said healthy food doesn’t taste good has obviously never had these muffins. Once you try these Pecan Pie Muffins, you won’t believe they are made from almond flour. The coconut oil and touch of molasses keep these from drying out like most other almond flour recipes. Satisfy your sweet tooth craving without the carb overload and impress your family members with these culinary masterpieces.

Make these nutritious muffins for a quick on-the-go breakfast or bake a batch to eat warm out of the oven. Careful though, they are addicting and you might end up eating the whole batch at once, resulting in some very jealous family members.

PREP TIME: 10 MIN          COOK TIME: 25 MIN          MAKES 12 SERVINGS


1-½ cup pecans, chopped

1-¼ cup almond flour

¾ cup coconut sugar

¼ tsp salt

3 eggs, room temperature

½ cup coconut oil, room temperature

1 Tbsp molasses


Preheat the oven to 325ºF.

Spray a 12 cup muffin pan with coconut cooking spray. In a large mixing bowl, combine the almond flour, coconut sugar and salt. Add the eggs, coconut oil and molasses. Then add the pecans and gently combine.

Pour the batter into the muffin tin and fill each one about ¾ full. Bake for 25 minutes until the edges are slightly brown.

Let them cool completely before removing them from the pan, otherwise, they might break.

For more great recipes click below to purchase

the Wild Kitchen cookbooks!