Jesse Paulsen, Author at Wilderness Athlete Journal

Wild Skills 7 | Core Circuit

Core Circuit We have talked a little about your core and how it is the foundation of all movement....

Wilderness Athlete Dynamic Warmup Every warm-up will be different, depending on your fitness...

Wilderness Athlete Lunges According to the American Council on Exercise, lunges are one of...

Wilderness Athlete 5 Exercises for Lower Back Pain Today we are switching gears and looking at an...

Pull-Up Fundamentals If I were to choose my favorite exercise for overall upper body strength the...