Kevin Guillen, Author at Wilderness Athlete Journal

Electrolytes 101: Hydrate & Recover

Learn how hydration works to keep your body optimized.

Toward the end of last year, the Wilderness Athlete and Outdoorsmans teams took a course called...

“You get what you work for, not what you wish for.”- Unknown A few weeks back I sent...

“The trouble is, you think you have time.”- Buddha The good old freezer – we...

“You gain strength, courage, and confidence by every experience in which you really stop to...