Category: Science

Get Your Hands on Some Nature

Posted by Carla Denham | Dr. Carla Denham, Featured, Mental Strength, Science, Tips

When nature makes the news, sadly it’s usually because some unfortunate part of the world has...

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Bugs – The Gastrointestinal Microbiome

Posted by Carla Denham | Dr. Carla Denham, Featured, Lifestyle & Tactics, Nutrition, Science, Tips

Bugs "The Gastrointestinal Microbiome" FollowFollowFollowFollow Gut bugs are big news right now,...

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Let’s Talk About Fat

Posted by Carla Denham | Dr. Carla Denham, Featured, Lifestyle & Tactics, Mental Strength, Nutrition, Science, Tips

Let's Talk About Fat FollowFollowFollowFollow I’m mad about fat. Specifically, all the fat I...

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What is your relationship with food?

Posted by Carla Denham | Dr. Carla Denham, Fitness, Lifestyle & Tactics, Mental Strength, Nutrition, Science, Tips

What isyourrelationship with food? We all have a relationship with food, and much of the time,...

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Electrolytes 101: Hydrate & Recover

Posted by Kevin Guillen | Lifestyle & Tactics, Nutrition, Science

Learn how hydration works to keep your body optimized.

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