Set Your Alarm… And WAKE UP!
“If you think you’re too small to have an impact, try going to bed with a mosquito in...
Read More
Author: Kevin Guillen
get off the couch and sit on the ground
It’s a well known fact that none of us stretch as much as we really should. For us, it’s a matter...
Read More
Make A Commitment
We first make our habits, and then our habits make us.”- John Dryden If you’re reading this,...
Read More
Take A Walk
“The only limit to our realization of tomorrow will be our doubts of today”- Franklin...
Read More
Perimeter Grocery Shopping
Vegetables – while I know they’re good for me and actually pretty damn tasty, they’ve always...
Read More
