Man Maker Exercise
Total body workout with minimal equipment and limited time. Push, pull, hinge, squat, and overhead body movements. It combines cardio and strength training at one time.
A pair of light dumbbells.
Step 1– Hop back into a plank position gripping the dumbbells with your feet at a comfortable width apart.
Step 2– Pushup into a single arm row bringing the dumbbell to your side.
Step 3– Pushup and row alternating arms.
Step 4– Hop forward and clean dumbbells to your shoulders
Step 5– Front Squat to Overhead Press and back to plank position. Repeat to step 1.
3 sets of 5-6 reps with 30 seconds to a minute rest between sets
Tips to keep in mind: